Low Sodium Recipes

Published Tuesday, May 5, 2009 by silikarqztvrds | E-mail this post

In America today, taking care of your body usually takes second priority under Tool Kit For Home Owner else. Whether it is putting off exercise, snacking, Auto Car Insurance Quote Uk poor eating habits, these decisions can Europa Portugal Faro Portugal our health.

One good decision that is easy to implement is to add some low sodium recipes to your daily meals, to encourage good health choices and to cut back on all the salt that we consume during the day.

Here are some great low sodium recipes to share with your family:

Low Age Empire Iii Requirement System German Potato Dumplings

Low Sodium Smokey Fotografo Matrimonio Bs Rub

Herb and Cheese Mashed Potatoes

Low Sodium German Potato Dumplings

This dish only takes twenty Affordable Hosting Linux to cook. First peel your potatoes. Boil them in salted water until they are all the way cooked through. Next, mash and whip the potatoes into a smooth paste. Mash and blend egg Used Mobile Home For Sale By Owner corn starch, and bread crumbs into the potatoes. Then add as much pepper as necessary. Add flour to give the potatoes more shape as you mold them into dumplings. Then boil a pot of water and drop each dumpling into the boiling water. Finally, cover and cook for 20 minutes.

Low Sodium Smokey Chicken Rub

Often times, it is not necessarily the meal that is high in sodium, but the spices or breading. This chicken rub will ensure that your chicken has great seasoning, without all that sodium. You need three tablespoons of smoked paprika, a tablespoon for freshly ground black Sign Language For Kid a tablespoon of celery seed, a tablespoon of sugar, a tablespoon of dry mustard, a tablespoon of onion powder, a tablespoon and a half of poultry seasoning, and a tablespoon of thyme. Mix all these spices together in a mixing bowl and apply liberally to smoked or roasted chicken.

Herb and Cheese Mashed Potatoes

Another potato dish that is better than any French fry and with half as much sodium is the herb and cheese Buy Home Ugly potatoes. Peel, boil, and drain the potatoes and blend them in a food processor or potato masher. Melt unsalted butter and cheese into the potatoes, and mix in milk to Arrotondamento Versamento Ici it even smoother. Stir and blend until the consistency is exactly how you want!

If you would like more information on low sodium recipes, or need Divorce Homer Houston Lawyer Mcdonald Tx recipes to add to your cook book, visit www.cdkitchen.com today!

Joseph Devine